Health and Wellbeing

June 9, 2021
  • Health and Wellbeing
  • Opinion

Work and Life – It’s Not Really About Balance

As I sit in my home office listening to the sounds of nature, children laughing and playing next door, and the occasional lawnmower; I am reminded that this new post-COVID 'normal' has provided many employees with the freedom to escape the commute and office environment with so many positive benefits (even with the occasional lawnmower interruptions).

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December 15, 2020
  • Health and Wellbeing

Stop and Stand

If you're reading this right now, stop and stand up. Give your body a stretch because you deserve and need it.

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December 15, 2020
  • Health and Wellbeing

Managing Stress at Christmas Time

The festive season is seen as a time to connect with others and celebrate. It's a time of joy and cheer, but for many people this isn't the case, and now, with the ongoing coronavirus pandemic, this year's festive season will look different for many of us, and that may include a higher-than-usual level of stress in the lead up to Christmas and New Year.

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