Stop and Stand
If you're reading this right now, stop and stand up. Give your body a stretch because you deserve and need it.
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Managing Stress at Christmas Time
The festive season is seen as a time to connect with others and celebrate. It's a time of joy and cheer, but for many people this isn't the case, and now, with the ongoing coronavirus pandemic, this year's festive season will look different for many of us, and that may include a higher-than-usual level of stress in the lead up to Christmas and New Year.
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